Personal Experience: The importance of lifestyle changes and putting yourself first
I see this episode as a useful toolbox for anyone who would like to have a look at their lifestyle and the importance of setting boundaries and putting yourself first.
Those were important steps in Leah's journey, besides having to fix gut issues to battle various health issues she was facing among them CFS.
Links to find out more about Leah and her work:
www.metamourphosis.com
facebook.com/metamourphosis
00:00 Series introduction
00:28 Episode Introduction
01:09 Start of the Episode
01:36 What is a holistic health consultant?
03:55 First attempt to help herself
05:07 Her experience with medical professionals
05:50 Some techniques/therapies Leah tried as a young mother
06:40 The challenges of being a young mother
07:07 Leah's health challenges and things she tried
08:40 Lifestyle of a single parent
09:19 Realisation that she put everyone above herself
09:57 Burnout
10:25 Endless doing and no time for being
10:53 Unhelpful reactions from colleagues
11:02 Impact on her life
11:53 Getting ill gave permission to rest
12:40 It all turned into CFS
13:12 Medical Professionals were unhelpful with her daughter's allergies
13:26 An allergy specialist recognised CFS
15:24 Realisation between being tired and CFS
18:22 How allergy testing helped Leah
18:45 The trap of: but it isn't severe enough
20:14: Gut issues
20:44 Allergy test as the start of recovery
22:45 The challenge and power of being different
23:20 Different components that contribute
24:02 Taking ownership for herself
25:08 Allergy specialist treated her and her daughter together
25:20 The importance of working with the family
26:43 The importance of modelling behaviour
27:14 Saying no is kindness
28:10 Recognising the stress she put on herself
29:56 The start of having boundaries
30:20 A self-caring morning routine
31:50 Periods of rest in the day
32:22 Taking the menstrual cycle into account
37:10 Relearning to listen to your body
41:30 Getting help before reaching the end of coping
44:00 Resisting stillness to avoid facing what we need to face
44:30 How she works as a holistic health consultant
53:20 When she realised that she had recovered
56:51 Episode Outro
Disclaimer:
The information in this video is for entertainment and general informational purposes only. I am not a medical professional, and my advice should not replace professional medical guidance. It is your sole responsibility to consult with a healthcare provider for personalized medical advice. Any actions you take based on this video are at your own risk. I disclaim any liability for potential harm or adverse effects resulting from the information presented. Please use your judgment and consult a healthcare professional for specific health concerns.
Haftungsausschluss:
Die Informationen in diesem Video dienen ausschließlich zur Unterhaltung und allgemeinen Informationszwecken. Ich bin keine medizinische Fachfrau, und meine Ratschläge sollten nicht professionelle medizinische Beratung ersetzen. Es liegt in Ihrer alleinigen Verantwortung, sich für eine persönliche medizinische Beratung an einen Gesundheitsdienstleister zu wenden. Jegliche Handlungen, die Sie aufgrund dieses Videos unternehmen, erfolgen auf Ihr eigenes Risiko. Ich lehne jede Haftung für mögliche Schäden oder negative Auswirkungen, die sich aus den präsentierten Informationen ergeben können, ab. Bitte verwenden Sie Ihr Urteilsvermögen und konsultieren Sie einen Gesundheitsdienstleister bei konkreten Gesundheitsfragen.
