Creating Healthy Boundaries in a Virtual World

Technology has blurred boundaries between home, school, work and even sleep. Here are some ways to keep in touch with the outside world whilst taking time to connect with your inner world too.

I was asked to write a guest blog for a life coach working with teens, young adults and parents. To read the full post go to this link here.

Take a screen break regularly

Do you feel compelled to answer every notification immediately? Is your phone vibrating under your pillow at night?

There will always be something or someone to respond to. Consider asking yourself: is this urgent and/or important at this moment? Do I have the energy?

How often are you feeling drained because you stay connected with people you don’t like or don’t align with?

#healthyboundaries #socialmedia #mindfulness #socialanxiety